职场几乎不会有零压力的时候。和同事、朋友多聊聊天，有助于缓解压力，帮助你更好地面对工作。

brian: steve, you look pale. what happened?
布莱恩：史蒂夫，你面色苍白呀。怎么了？

steve: i didn’t sleep a wink last night.
史蒂夫：我昨晚根本没睡觉。

brian: did you have something on your mind? you look so concerned! may be i can help you.
布莱恩：你在想什么事吗？你看起来很专注啊。也许我可以帮帮你。

steve: well, i’m under a lot of pressure. my boss is very pushy. he assigned me three projects. now the deadlines are near and i still haven’t finished all of my projects.
史蒂夫：我最近压力很大。我老板太严格了，一下让我做三个项目。现在期限就要到了，可我一个都没做完呢。

brian: is there anything i can do to help you?
布莱恩：我能帮上什么忙吗？

steve: well, i guess no one can help me but myself. for the moment, i just need someone to talk to so that i can relieve my stress.
史蒂夫：哎，我想我只能靠自己了。现在我只需要一个可以说话的人，让我缓解一下压力。