121 kick the habit

　　there are millions of people all over the world who smoke. most of these smokers have tried to quit smoking at least once in their lives， but in vain. make no mistake； smoking is addictive. and once you are addicted， it's very difficult to stop smoking. many people have tried many different ways to kick the habit. none of them is easy.DFJq^]0_t[本文 来源 于我 的学习 网外语园地生活英语 ＷＷＷ.ＧＺＵ５２１.ＣＯＭ )DFJq^]0_t

　　take a tip from me. i smoked for twenty-five years. then one day， i decided to quit cold turkey after trying everything else. it worked. that was two years ago and i haven's smoked a single cigarette since then. good luck！

　　do sb good good名词 excerising at least three times a week does everybody good.

　　smoking will do you harm.

　　in vain adv.徒劳地

　　addictive 上瘾的 sb be addicted to sth 对……上瘾

　　ganbling 赌博

　　chase 追求

　　once and for all 一劳永逸

　　a single cigarette single强调

　　cold turkey 一劳永逸地